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Services

Every plan starts with a conversation. No packages to pick from a menu — we shape the pace and focus around you, weekly or biweekly.

One-on-one health coaching

Private sessions, weekly or biweekly, by video. We set realistic goals, work through what's in the way, and adjust as your life changes.

Lab review & guidance

Bring your recent lab work. We go through it together in plain language, track it over time, and prepare the right questions for your doctor.

Progress & accountability

Your private portal keeps your labs, weight, and progress in one place — and I check in on it between sessions, so you're never walking alone.

All coaching is available in English and Spanish.

How to start

Write to me through the contact page. We'll set up a first conversation, and if we're a good fit, I'll invite you to the portal.

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Frequently asked questions

Is health coaching the same as therapy or medical care?
No. Health coaching is not medical care, diagnosis, or treatment, and it never replaces your doctor. Lymaris is a licensed mental health counselor in Florida, but health coaching is a separate service focused on your habits, labs you understand, and steady progress.
Do you work in Spanish?
Yes — every session, message, and page of the client portal is available in English and Spanish. Choose whichever language feels like home; mixing both is welcome.
Where are you located, and can we work online?
Step by Step Living is based in St. Augustine, St. Johns County, Florida. Sessions are by video, so clients anywhere in Florida, across the United States, and in Puerto Rico can work with Lymaris online.
How do sessions work?
After a first conversation, you book weekly or biweekly video sessions at your own pace from your private portal. Between sessions, Lymaris checks in on your progress so you're never walking alone.
Do I need lab results to start?
No. If you have recent lab work, upload it to your portal and you'll go through it together in plain language. If you don't, start with a conversation and add labs later.
How do I get started?
Write through the contact page. Lymaris reads and answers every message personally, usually within a couple of days, and sets up a first conversation. If you're a good fit, she invites you to the portal.

Health coaching is not medical care, diagnosis, or treatment, and never replaces your doctor.