One-on-one health coaching
Private sessions, weekly or biweekly, by video. We set realistic goals, work through what's in the way, and adjust as your life changes.
Health coaching with Lymaris Márquez
Paso a paso.
Real health change doesn't happen overnight. It happens step by step — with labs you understand, progress you can see, and a coach walking beside you.
How it works
A path we walk together
Tell me your story
We start with a conversation — where you are, what you've tried, and where you want to go. In English o en español.
Share your labs
Upload your lab results to your private portal. We go through them together, so the numbers finally make sense.
Walk week by week
Weekly or biweekly sessions you book at your own pace. Small, sustainable changes — never crash plans.
See your progress
Track your weight and habits in one place and watch the trend, not the bad day. Every step counts.
What I offer
Coaching that meets you where you are
Lab review & guidance
Bring your recent lab work. We go through it together in plain language, track it over time, and prepare the right questions for your doctor.
Progress & accountability
Your private portal keeps your labs, weight, and progress in one place — and I check in on it between sessions, so you're never walking alone.
Your coach
I'm Lymaris — mucho gusto.
I'm a bilingual licensed mental health counselor in Florida, and I've spent my career helping people through change. Health coaching brings that same care to your body: your labs, your habits, your energy — one step at a time.
More about me
Coaching complements — never replaces — care from your doctor.
Already a client? Your labs, progress, and sessions live in your portal.
Log in to your portal